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A free 30-day mind-body course for people living with chronic pain, built on Dr. John Sarno's ideas. Each day brings a journaling prompt, a short meditation and a check-in, ending with a progress chart.
Routes AI work between models running on your own machine and a cloud model, keeping light tasks local and sending heavy ones out, while watching local memory and health.
Tidies a cluttered Notion workspace by fixing titles, metadata, tags and database relations, logging each change so it can be reversed, and repeating the cleanup every week.